Chamomile Heartburn Reliever

Chamomile's benefits as an after-dinner beverage are well-known. Not only does it have a pleasing aroma and delicious flavor, but it also, according to herbal experts, soothes an irritated digestive tract. In terms of heartburn relief, chamomile helps relieve the inflamed membranes and "quench the fire," so to speak. Bring the water to a gentle boil. Steep the chamomile in the water for 10 to 15 minutes, keeping the mixture covered to preserve the volatile oils. Strain the tea and add honey, if desired, then drink.

Chamomile Heartburn Reliever

1 cup (240 ml) water

1 tablespoon (15 ml) whole dried chamomile flowers

1 teaspoon (5 ml) honey, optional