5 Tips for Reducing Heart Disease

Reducing heart disease isn't all that hard, just 5 simple steps and your on your way to a healthier heart!

1. Commit yourself to heart-healthy nutrition
2. Enjoy physical activity daily
3. Stay away from second hand smoke and stop using tobacco products STAT~
4. Loose excessive weight and control your diabetes by monitoring blood sugar levels.
5. Follow along with your Doctor keeping them informed of your status and let thm know when any changes occur.