Get Rid of After Lunch Slumps

For a no fail way to combat sluggishness and boost productivity during the inevitable afternoon energy dip, use the last 15 minutes of your lunch break to catch up with a coworker or a pal over the phone. Research shows that engaging in nonwork-related, lighthearted gossip relieves tension and bolsters morale, leaving you able – and inspired – to perform at your peak until the day's end.