Beat The Flu-Flu Prevention
Beat The Flu Bug
Here are some great basics for beating out the flu in your household.
Vitamin C
A daily dose of vitamin C decreases oxidative stress on cells, making them more resistant to viral intruders.
Vitamin D
Vitamin D being an amazing immune booster will help build your immune system.
Natural Hand Sanitizers
Waterless hand cleansers that use herbal active ingredients like thymol and oregano oil- or plain old alcohol- are less likely to create resistant bacteria than hand sanitizer with chemical agents.
Dry Air No More
Use a humidifier to help keep your air humid. Keeping your mucous membranes moist. Drink lots of water and nasal saline.
Stay Warm
Influenza virus tends to flourish in areas of the body where temperatures of lower, such as in the airways. To help prevent the flu take warm foods, drinks. Use covers and dress warm.
Rest
Rest will help you fight off the flu better than running around wearing yourself out. Get lots of rest and drink plenty of fluids.
