Control Irregular Periods Naturally

If you have irregular menstrual periods, where you miss a period one month and get it the next, a safe herb to help regulate your cycle is Vitex. By affecting the part of the brain that controls the release of the hormones estrogen and progesterone, Vitex helps keep these two hormones in balance. Take one or two teaspoons of Vitex per day. If your menstrual cycle doesn't become regular, see your physician to rule out a thyroid problem, pregnancy and other possible causes.