Goldenseal Paste for Ginvivitis

1 tablespoon (15ml) goldenseal powder
1/2 teaspoon (3ml) water

Gingivitis, or swollen, inflammed gums caused by tartar (the buildup of plaque along the gumline), is a leading culprit in periodontitis. Good oral hygiene is the way to prevent this buidlup. if you want to enlist an herbal ally in your fight against gingivitis, experts say goldenseal can help in reducing inflammation. Combine the powder and water in the palm of your hand. Add a few extra drops of water, if necessary until mixture is the same consistency as toothpaste. Spread onto a wet toothbrush and brush as usual. Goldenseal is a botter-tasting herb, so you may want to tollow up with a minty mouth rinse.