Natural Remedy for Aging Complications

Natural Prescriptions and Remedies for memory loss and cognitive decline

• Phosphatidylserine : 100 to 300 mg
  
• Acetyl-L-carnitine: Start with 250 mg per day and increase up to 4,000 mg per day in divided doses.
• GPC: 300 to 1200 mg in the morning
• Alpha Lipoic Acid: 100 mg
• Omega-3-fatty acids (either in capsules or liquid fish oil): 1000 to 3000 mg
• B-complex vitamin: include extra B12 (1000 mcg may be best for older people)
• CoQ10: 100 mg
• Vitmain C: 1 to 2 g
• Multiple vitamin and/or antioxidant formula: 1 per day or as directed
• Magnesium: 800 IU
• Diet: Increase vegetables (especially spinach), fish, and berries (especially blueberries); Drink green tea (two cups a day or more)

Exercise: Mild to moderate exercise at least three times a week

Optional:

Standarized ginkgo extract: 40 mg, three times a day (total 120 mg)
You can also take 60 mg, twice a day, or double up with 120 mg, twice a day
Vinpocentine: 10 mg, three times a day
Huperzine A: 60 to 200 mcg
Vitamin E (mixed tocopherols): 1.000 to 2,000 IU daily

Note: The above dosages are daily and in pill or capsule form, unless otherwise noted. Follow the care of your physician.