Benefits of Walking

Walking, although one of the simplest exercises; has several surprising advantages.

• Walking uses almost all of the bodies 206 bones and 640 muscles.
• It is something that almost everyone can do without learning new skills.
• It does not require the purchase of expensive equipment.
• It is easy on your joints.
• The pace is simple to adjust.
• It can be done anywhere from shopping malls to the great outdoors.
• You can get your fresh air and sunshine at the same time if you are walking outside.
• Walking lends itself to socializing; make excesses fun by including family, friends and your dog.
• Invest in a good pair of walking shoes and dress appropriately for the weather.