Sore Throat Remedy

1 Cup (240 ml) water

1/4 teaspoon (1 ml) ground cayenne pepper

2 teaspoons (10 ml) honey

Juice from 1/2 lemon

Spice it up and get rid of a nasty sore throat naturally with these ingredients. The small dose of cayenne pepper will assist in clearing your sinuses, and the lemon provides an extra hit of vitamin C. Naturally, don't try this formula if you are adverse to peppers. 

Bring water to a boil and stir in the cayenne pepper. let sit for about 5 minutes, then stir in the honey and lemon juice. let cool to a comfortable temperature before drinking.