A Tart Way to Boost Your Immunity

Fingers crossed that we all make it through cold and flu season unscathed. but loading up on cranberries now may make sickness more bearable later. People who drank about a cup of cranberry juice daily for 10 weeks had fewer symptoms if they did get sick compared to noncranberry drinkers, accordingly to research in Nutrition Journal. Polyphenols, the healthy antioxidant in cranberries, prime your immune system to respond faster and better to invaders. Any cranberry juice will do, but 100% juice helps you cut out added suggars. Or try eating cranberries or taking cranberry supplements.