Simple Running Tips
Running can be very enjoyable if approached the right way. I started training for my first marathon 6 months ago. I ran on a pretty good schedule with only a few weeks that had...
Author: Alternative Medicine Direct
Making Mindfulness Work for You
Being mindful takes some practice and once you have gained just a bit of the bliss it can be very nice to tap in anytime and achieve that wonderful feeling. Here are some tips...
Be Somewhere Beautiful
This is so true for me. I find when I get super duper stressed there is a part of me that just craves being somewhere peaceful, quiet and outside usually. I love to be...
Natural Relief for Ulcers
To prevent ulcers or help existing ulcers heal, try the following: Don't smoke. Smoking may interfere with the protective function of your stomach lining, making it more susceptible to the development of an ulcer....