As TCM evolved over the centuries, it came to include treatment of disease using acupuncture, herbal medicine, dietary principles, physical manipulation of the body tissues, therapeutic exercise and movement (tai chi), and the mind-body...
Hellerwork is a type of bodywork created by Joseph Heller, a former NASA aerospace engineer. Like Rolfing, Hellerwork uses deep-tissue massage to help reduce stress and ease mobility. Heller was originally taught...
Guided imagery is the conscious use of the imagination to create positive images ("healing visualizations") in order to bring about healthful changes in both the body and the mind. Creating mental images is nothing...
Reflexology is a technique in which pressure is applied to specific points on the feet (and sometimes the hands) to promote relaxation and improve overall health. Proponents of reflexology believe that the foot surface...
