Author: altmed

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Natural Remedy for Insomnia

1. Secrets to Sleeping Soundly There are many reasons why people have a difficult time staying asleep. The good news is that common problems with sleep are often easily addressed without the use of...

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Rolfing

Rolfing is a form of deep-tissue, structurally oriented bodywork that was created by Ida P. Rolf, Ph.D., a Columbia University trained biochemist in the 1930s. When she developed this therapy, Dr. Rolf was influenced...