Natural Remedy for Jet Lag
Whether you're flying to Europe for a much-needed vacation, across the country to visit family or friends, or just travel a lot for business, who wants to waste their trip adjusting to a new...
Author: altmed
Breath Therapy
Breath therapy is an umbrella term covering a broad range of therapeutic approaches that emphasize the importance of breathing and its potential to affect human health. Most breath therapies employ specific types of breathing...
Relaxation Techniques
Our fast-paced society often causes people to push their minds and bodies to the limit, often at the expense of physical and mental well-being. According to the Mind/Body Medical Institute at Harvard University, between...