Author: altmed

  Japanese Wild Mushrooms with Soba   Description Soba noodles, which are made with buckwheat and wheat flour, were always considered a health food, and as early as 300 years ago were believed to...

  Hummus   Description This tasty and healthy bean spread has gained in popularity over the past few years. Our version has all the benefits of a more traditional recipe, but with less olive...

  Hot and Sour Salmon with Greens   Description Since salmon is a slightly oily fish, it plays beautifully against the clean flavors of ginger, scallion and bok choy. There's nothing more soothing than...

  Multi-Grain Scones   Description These scones are the perfect answer to the morning rush. Unlike a lot of low-fat foods, which can be so loaded with sugar that you feel hungry soon after...