Author: altmed

Sesame Salad Dressing   Description This salad dressing has some unusual ingredients for an outstanding flavor. The small amount of steamed zucchini gives the dressing some of its texture, and the combination of garlic,...

Red Quinoa   Description A True Food Kitchen restaurant exclusive! Not only is quinoa a nutritional powerhouse, but it has a delightful nutty flavor that is delicious on its own, or with mild seasoning and simple...

Roasted Root Vegetables   Description Root vegetables (with the exception of potatoes and carrots) are some of the most overlooked and under-appreciated foodstuffs around. But these nutritional storehouses are hidden treasures worthy of your...

Robust Beet Salad   Description Beets are a colorful source of anthocyanins, the purple pigments also found in blueberries, red grapes and red cabbage. They are powerful antioxidants and may help protect against cancer...