Author: altmed

Robust Beet Salad   Description Beets are a colorful source of anthocyanins, the purple pigments also found in blueberries, red grapes and red cabbage. They are powerful antioxidants and may help protect against cancer...

Potato Gnocchi Description Gnocchi (pronounced “nyo-kee” and derived from the German word for “knuckle”) are tasty little dumplings, and one of Italy’s oldest pastas, dating back to the 12th century. Traditional ingredients vary from...

Salmon Teriyaki   Description This wonderful, easy main dish makes a delicious meal when served with a green salad, rice or rice noodles and steamed vegetables. Reserve some of the marinade before adding the...

Salmon in Parchment   Description Salmon, like other oily fish (herring, sardines, mackerel), is rich in omega-3 fatty acids which reduce inflammation, protect against heart attacks, and possibly reduce one’s chances of developing cancer....