Author: altmed

Salmon in Parchment 0

Salmon in Parchment

Salmon in Parchment   Description Salmon, like other oily fish (herring, sardines, mackerel), is rich in omega-3 fatty acids which reduce inflammation, protect against heart attacks, and possibly reduce one’s chances of developing cancer....

Potato Pancakes 0

Potato Pancakes

Potato Pancakes   Description I have made these at the house of a friend who gives a party featuring potato pancakes every year. He loves making them and gets really creative, tossing in hot...

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Seared Salmon With Orange Glaze

Seared Salmon With Orange Glaze   Description Not an ounce of flavor escapes this dish! The salmon is seared, trapping its rich flavor, briefly baked, and then drizzled with a thick, lightly fragranced orange...

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Sardine or Kipper Sandwich Spread

Sardine or Kipper Sandwich Spread   Description This Scandinavian-inspired spread is wonderful on dense, thin-sliced pumpernickel bread or whole grain crackers. Sardines or kippers are rich sources of omega-3 fatty acids, known to help...