Natural Prescription / Remedy for Anxiety Theanine: 200 mg Also Useful: GABA: 200 to 500 mg (combined with theanine in ZEN available at www.jonnybowden.com) Inositol: 500 to 1500 mg Magnesium: 400 to 800 mg...
Slippery Elm Heartburn Tea 1 cup (240 ml ) water 2 teaspoons (10 ml) slippery elm powder Long used by Native Maericans to treat discomforts ranging from sore throats to heartburn, this powdered...
Tooth – Bolstering Green Tea Blend 4 cups (950 ml) water 2 tablespoons (30 ml ) dried green tea 1/2 cup (12 g) fresh mint leaves Did you know that green tea is...
Stress Relieving Aromatherapy Mix 1/2 cup (120 ml) distilled water 30 drops lavender essential oil 10 drops chamomile essential oil No time for a massage? You can still enjoy the stress reducing power...
