Author: altmed

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Fasting

Strictly defined, fasting is abstinence from all food and drink (except water) for a limited period of time to maintain or improve health, or treat a specific illness. Juice fasting, a popular variation, is...

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Dance Therapy

Dance therapy (also called dance/movement therapy) is the use of choreographed or improvised movement as a way of treating social, emotional, cognitive, and physical problems. Throughout the ages, people of many cultures have used...

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Craniosacral Therapy

A gentle form of manipulation, craniosacral therapy is a hands-on healing technique typically practiced by physical therapists, massage therapists, and chiropractors. Craniosacral therapists manipulate the craniosacral system, which includes the soft tissue and bones...