Natural Benefits of Flaxseed
The warm, earthy and subtly nutty flavor of flax seeds combined with an abundance of omega 3 fatty acids makes them an increasingly popular addition to the diets of many a health conscious consumer....
Category: Health Articles
DIY Rescue Remedy Recipe
Rescue Remedy can be bought as a liquid or as a cream. It is made from equal amounts of the five following essences: Cherry Plum – for feelings of desperation Rock Rose – to...
Daily Routines for Your Ayurveda Type
Give a little thought to your daily routine and arrange the events of your life for your optimum wellbeing. Ask yourself whether your commitments, habits, and preferences are benefiting or disturbing your doshic balance....
Bright Ideas to Bring Sunlight Into Your Life
Winter months can bring depression in some and Lightbathing, say light therapists, stimulates the circulation, tones up muscles, detoxifies the body and boosts production of vitamin D and hormones. Here are some tips on...