Curb a Sweet Tooth
Next time a chocolate urge has you in its grip, fend off the yen by smoothing on vanilla-scented hand cream. (Or take a whiff of vanilla extract if you don't have moisturizer.) Research shows...
Category: Diet Tips and Foods
Restaurant Calories
The Secret to outsmarting restaurant calories, much on food before leaving to eat out. It's easy to overindulge when the size of the main course at your favorite restaurant is triple what you'd normally...
Colorful Healthy Salads
Take the boring out of salads by adding color and seasonal fruits and vegetables. baby carrots red cabbage spinach leaves grapes ( all colors red and / or green ) cheeses Keep in...
Brewer’s Yeast Controls Blood Sugar
When low blood sugar is a problem-as with many diabetics and others whose blood sugar levels may swing unpredictably-medical solutions, or even a strict diet, may not control the problem completely. Sometimes, though, the...