Kiwi – The Super Food Rockstar
Kiwi provides excellent Vitamin C content which helps to maintain a youthful heart function. The unusual amounts of healthy omega-3 fatty acids contained in this fruit make it a wonderful addition to any diet....
Category: Healthy Foods
Raw Food ‘Oh Yeah’ Trail Mix Balls
Imagine a snack that is tasty, sweet and good for you! Its possible and easy! This no frills recipe is not only healthy its easy to pack and go. This recipe takes no time...
Avocados – The Best Complete Super Food
Avocados are the fruit of a small, subtropical tree. They are rich in vitamin A, some B-complex, C, and E vitamins, and potassium, and because they contain some protein and starch, as well as...
Health Smoothie
This organic smoothie is easy and yummy. Using organic ingredients is the key. Cut the cantaloupe out of the hard shell and banana obviously out of the skin and peel kiwi, throw it...