Category: Healthy Foods

Vegetarian Chili   Ingredients 7 1/2 cups cooked beans, like pintos, anasazi, adzuki or kidney (roughly four 15-ounce cans or 1 pound dried beans, cooked) 2 tablespoons extra-virgin olive oil2 large onions, diced1 dried or...

Vegetarian Kung Pao with Broccoli and Peanuts   Description Tofu stir-fried with vinegar is a traditional folk remedy for malaria and dysentery. Peanuts are believed to improve the appetite and lubricate the lungs. An...

Vegetarian Shepherd’s Pie   Description Traditional shepherd’s pie is usually made with ground meat and white potatoes. This one has sweet potatoes mixed in. The curried lentil filling is sandwiched between two layers of...

Vegan Coconut Flan   Description This light tofu pudding is very much like an egg custard made with coconut milk – a very common Southeast Asian dessert (but good with any tropical menu, including...