Category: Healthy Foods

Vegetable Quiche   Description This fresh vegetable “quiche” is made with a light, crispy potato crust and a filling of vegetables and herbs and spices. It makes a wonderful morning brunch or lunch or...

Vegetarian Chili   Ingredients 7 1/2 cups cooked beans, like pintos, anasazi, adzuki or kidney (roughly four 15-ounce cans or 1 pound dried beans, cooked) 2 tablespoons extra-virgin olive oil2 large onions, diced1 dried or...

Vegetarian Kung Pao with Broccoli and Peanuts   Description Tofu stir-fried with vinegar is a traditional folk remedy for malaria and dysentery. Peanuts are believed to improve the appetite and lubricate the lungs. An...

Vegetarian Shepherd’s Pie   Description Traditional shepherd’s pie is usually made with ground meat and white potatoes. This one has sweet potatoes mixed in. The curried lentil filling is sandwiched between two layers of...