Category: Healthy Foods

Tomato Mushroom Sauce   Description It’s nice to make your own tomato sauce. Of course, time doesn’t always permit it, but when it does, try it. This is a favorite of mine that I...

Tuscan Kale Salad   Description A True Food Kitchen restaurant exclusive! This traditional Tuscan salad is made with strips of Italian black kale, fresh lemon juice, extra virgin olive oil, crushed garlic, red pepper flakes, grated...

Toasted Grain Pilaf   Description Traditionally a Middle Eastern pilaf is made with white rice, but here we use a healthful grain, toasting it first to bring out its flavor, and mixing in aromatic...

Tofu and Beet Greens   Description Fresh beets are a wonderful bargain because you get two vegetable dishes out of one plant. The beet greens, which many people foolishly throw away, are an excellent...