Category: Healthy Foods

Tofu Salad   Description Did you know that you can make a delicious vegan alternative to egg or tuna salad from tofu? Tofu – made from curdled soy milk in a process similar to...

Toasted Grain Pilaf   Description Traditionally a Middle Eastern pilaf is made with white rice, but here we use a healthful grain, toasting it first to bring out its flavor, and mixing in aromatic...

Tofu and Beet Greens   Description Fresh beets are a wonderful bargain because you get two vegetable dishes out of one plant. The beet greens, which many people foolishly throw away, are an excellent...

Tofu Fajitas   Description For a quick and exciting meal, this healthful version of a popular Mexican dish is hard to beat. The baked tofu neatly replaces beef and, along with olive oil, provides...