Category: Healthy Foods

Tofu Salad   Description Did you know that you can make a delicious vegan alternative to egg or tuna salad from tofu? Tofu – made from curdled soy milk in a process similar to...

Stuffed Mushroom Caps with Couscous   Description Couscous is a pasta shaped like tiny spheres that comes from North Africa. It makes a great stuffing, especially for a small cavity like a mushroom, because...

Stir-Fried Rice with Tofu   Description This traditional Chinese favorite is a wonderful vegetarian entrée when prepared with tofu. Use either firm tofu or the more flavorful baked, pressed tofu if you can find...

Stir-Fried Bean Sprouts   Description Mung beans are small dried green beans with yellow flesh. Like all beans, they’re rich in protein, calcium, phosphorus and iron, but they’re mainly grown for sprouting. Mung bean...