Category: Healthy Foods

Everyday Recipe Menu   Pink Lentil Curry Description Lentils are a wonderful source of protein, calcium and iron. They are a staple ingredient in Indian cooking, and combine well with many different seasonings. You...

Everyday Recipe Menu   Pineapple Almond Shake Description The almonds in this invigorating shake make it a terrific source of protein, and blanching your own almonds is a great kitchen activity for kids.  ...

Potatoes With Kale   Description Kale is a leafy green vegetable that is too often used only as a garnish in restaurants. It is actually quite tasty and nutritious. Kale develops a lively flavor...

Everyday Recipe Menu   Persian Rose-Water Pudding   Description If you ever want to woo someone, this healthy, low-fat dessert qualifies as divinely inspiring in matters of love. It’s quite exotic and a lovely...