7 Ways to Relieve Back Pain Naturally
Sick of gnarly back pain at the end of a long day? Here are some five-minute stoppers: HEAT – Take a hot shower or bath. Or microwave a towel or gel pack, or plug...
Category: Family
5 Meditation Tips for Beginners
The physical benefits of meditation are easily quantifiable and plenty of research documentation exists. Those include relaxation, improvement of sleeping patterns, lowering high blood pressure, helping recovery from fatigue and a general beneficial effect...
Build Strong Bones Naturally
Build Strong Bones Naturally A recent change in federal guidelines calls for more calcium in our diets than was previously though sufficient. (check federal guidelines often for changes, additions and changes.) Formerly, 800 mg...
5 Fruits For Optimal Health
Fruits are a great resources for vitamins and minerals. Getting your daily serving can be challenging at times. Here are 5 fruits that are quick and easy to mix into a smoothly, spread on...