Migraines are characterized by throbbing, excruciating pain, usually on one side of the head. Nausea, vomiting, sensitivity to light, or visual disturbances may accompany the pain. It hasn’t been identified exactly what causes migraines,...
Apple Kiwi Juice Recipe 3 kiwis, peeled 2 apples, cored and sliced Process the fruit in a juicer and serve. Pineapple Orange Strawberry Cocktail 1 orange, peeled and sectioned 1 cup fresh...
Running can be very enjoyable if approached the right way. I started training for my first marathon 6 months ago. I ran on a pretty good schedule with only a few weeks that had...
Being mindful takes some practice and once you have gained just a bit of the bliss it can be very nice to tap in anytime and achieve that wonderful feeling. Here are some tips...
