Category: Healthy Lifestyles
Prayer is an address to an entity thought to be greater than oneself (the word "prayer" comes from the Latin precarius, which means "obtained by begging"). The practice is rooted in the belief that...
Our fast-paced society often causes people to push their minds and bodies to the limit, often at the expense of physical and mental well-being. According to the Mind/Body Medical Institute at Harvard University, between...
Yoga is an ancient philosophy of life as well as a system of exercises that encourages the union of mind, body, and spirit. In fact, the word yoga is derived from the Sanskrit word...
Tai chi (pronounced "tie chee") is an ancient Chinese discipline that integrates mind, body, and spirit. Practitioners use meditation and deep breathing as they move through a series of continuous exercises, called "forms," which...
