Think Happy Thoughts
It sounds easy right? Not so much to actually do it! Did you know that taking a few minutes everyday to stop and think about happy things and to write in a journal of...
Category: Kid’s Health
8 Aromatherapy Guidelines and Dilutions for Children
If you are using aromatherapy on children, there are some guidelines and safety precautions when using oils on little ones. Always use caution and keep oils away from children. Children are much smaller than...
5 Meditation Tips for Beginners
The physical benefits of meditation are easily quantifiable and plenty of research documentation exists. Those include relaxation, improvement of sleeping patterns, lowering high blood pressure, helping recovery from fatigue and a general beneficial effect...
Yummers Pineapple-Kale Juice
What better way to get in the most important superfood kale than to mix it up with pineapple. This delicious juice is a perfect snack or wake up after a workout, early brunch or...