7 Ways to Relieve Back Pain Naturally
Sick of gnarly back pain at the end of a long day? Here are some five-minute stoppers: HEAT – Take a hot shower or bath. Or microwave a towel or gel pack, or plug...
Category: Natural Remedies
Think Happy Thoughts
It sounds easy right? Not so much to actually do it! Did you know that taking a few minutes everyday to stop and think about happy things and to write in a journal of...
7 Popular Aromatherapy Recipes
Aromatherapy is the use of aromatic essences extracted from plants, and it works by prompting a chemical in the brain. These extracted oils are the plant hormones-the most vital substance of the plant. Essential...
8 Aromatherapy Guidelines and Dilutions for Children
If you are using aromatherapy on children, there are some guidelines and safety precautions when using oils on little ones. Always use caution and keep oils away from children. Children are much smaller than...