Wake up Happy
On chilly mornings when jumping out of bed seems daunting, try this simple stretch: Sit upright with legs crossed and hands at your sides. Next, inhale as you lift your arms out and up,...
Category: Natural Remedies
Trouble Sleeping?
Having trouble sleeping? Instead of popping a sleep aid that leaves you groggy on the next day, try this trick: Drink half a glass of water, then put a pinch of salt on your...
Get a Second Wind
If there's no time to nap before you head out to tonight's bash, try this instant energizer: Sit on the floor and hug your knees to your chin. Keeping your spine rounded, rock back...
Nix Nervousness with a Stretch
Put and end to pre-party jitters while you set up. Simply grasp the stem of a wine glass between your thumb anf forefinger, extend your arm and hold it in front of you for...