Be Healthy Drink Coffee – Health Benefits Of Coffee

So all theses years people have been saying how bad drinking coffee is for you, well times have changed and the real health benefits are being uncovered! Recent studies suggest that 2 cups (470 ml) of coffee a day provide almost one-quater of the Daily Value for riboflavin and are a good source of pantothenic acid, magnanese, and potassium. Coffee also contains antioxidant polyphenols including caddeic acid, and a derivative of that compound known as chloregenic acid. In addition, it contains caffeine, which has been shown to improve cognitive function and enhance physical performance. Keep in mind adding creamers, sugars and dairies can make you coffee not so healthy. Watch your additives and just stick to regular coffee for superfood nutrients.