Protein Packalicious!

1 cup (5 oz) frozen mixed summer berries, plus extra to decorate
1 cup (8 fl oz) vanilla-flavored soy milk
1 teaspoon honey (optional)

A lovely summer drink rich in zinc and vitamin C, both great for warding off infections. To make even more nutritious, use a soy milk enriched with calcium.

1. Place berries, soy milk and honey, if using, in a blender and process until thick. Serve immediately, decorated with berries.

makes about 2 cups (14 fl oz)

nutritional content: energy 202 cals / calcium 84 mg / magnesium 80 mg / zinc 1 mg / vitamin C 62 mg / vitamin A 8 mcg.