Raw Food Diet Benefits

Potential health benefits of a raw food diet consists of some daily habits and commitments. Here are some benefits of eating a raw food diet.

1. Lose weight
2. Improves Digestion
3. Increase energy and vitality
4. Improve immune system – fewer colds and infections
5. Have a clearer, more radiant complexion and healthier hair
6. Improve mental clarity
7. Relief from allergies
8. Reduce the risk of heart disease, diabetes, and other serious chronic conditions.

Eating a Raw Food diet can be an extremely effective way to loose weight and/or maintain a healthy weight. Many foods in the raw food diet are anti inflammatory and creates a more alkaline environment in the body, also the foods are rich in enzymes, support the live and boost energy levels.

One of our favorite books on Raw Foods is this one :

Raw Food Book Link