Sardine or Kipper Sandwich Spread
Sardine or Kipper Sandwich Spread
Description |
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This Scandinavian-inspired spread is wonderful on dense, thin-sliced pumpernickel bread or whole grain crackers. Sardines or kippers are rich sources of omega-3 fatty acids, known to help reduce risk of heart disease, high blood pressure and cancer. Food as Medicine Sardines are an excellent source of vitamin B12. A four-ounce serving provides 137 percent of the Daily Value for this important nutrient.
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| Ingredients |
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1 can sardines packed in water, or kipper snacks |
| Instructions |
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1. Drain the fish and mash them with a fork in a bowl together with the mustard. 2. Add the onion and lemon juice.
Serves 1 or 2
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