6 Nonsupplement Therapies that May Help Depression

Although supplements are popular for depression, a number of other intergrative therapies may help. Work with your doctor to find out how these may be used with conventional therapies.

Traditional Chinese medicine

This system, which broadly includes acupuncture, herbal remedies and massage, may provide some help for depression. For example, some studies suggest that acupuncture might be beneficial for depression. Overall, though, the research is inconclusive.

Art Therapy
Self-expression through art therapy may help you deal with anxiety, stress, depression, and other mental and emotional issues.

Music Therapy
Music therapy can enhance mood, promote relaxation and reduce anxiety.

Spirituality
Prayer and meditation may help you develop stronger coping skills and may reduce anxiety.

Electromagnetic Therapy
Transcranial electromagnetic stimulation (TMS) is being studied at May Clinic as a possible treatment for depression.

Yoga
As an exercise and as a meditative approach, yoga can enhance relaxation and help reduce anxiety.