Stress Zappers

if difficulty changing hats (mom,dad,wife,husband,friend) means you get less than the most out of every moment, try this mini move when you're about to switch gears: Sit up straight, raise your arms to the sides, and bend your elbows so your forearms are perpendicular to the ground, fingers pointing upward. Next, spread your fingers and rotate your hands for two minutes by pivoting at the wrists. This hand move creates an energy vortex that draws anxiety out of the body, filling you with the serenity and stamina you need to relish every second of your day.