Think Happy Thoughts

It sounds easy right? Not so much to actually do it! Did you know that taking a few minutes everyday to stop and think about happy things and to write in a journal of all the things you are grateful for everyday will actually help to retrain your brain to be more positive. Also, try boosting your intake of B vitamins. B vitamins are happy vitamins that will not only help you increase your energy but put a smile on your face. Try increasing your intake of electrolytes as well. Really helps with dehydration and headaches! Our favorite way to increase B vitamin intake in a non GMO, non SOY, all organic form is Isagenix Want More Energy.