Bloat Be Gone
Feeling like your about to burst? Bloat an be very uncomfortable and painful. Here are a few tips for getting rid of the upset stomach, bloating and slim that tummy right down!
Enzyme deficiencies can lead to gas, gloating, heartburn, and a host of other conditions (including wide spread inflammation, fatigue, and anxiety). Age weakens the body's natural digestive enzymes, but all forms are available as supplements.
- Peppermint, chamomile and ginger teas can be effective in treating (or preventing) upset stomachs.
- Lemon Balm stimulates the digestive system, soothing the gut and removing gas.
- Bitter herbs as agrimony and gentian help trigger digestive juices and aid in detoxification. (Drop bitters onto your tongue or in water prior to mealtime.)
- Digestive enzymes play a crucial role i breaking down food. Amylase breaks down starches; hydrochloric acid (HCL) and pepsin break down proteins; an pancreatic enzymes turn starches into sugars and further break down proteins and fats.
(Remedies for Life) December 2011
Beat Bloat:
Pick Potassium Rich Foods:
Bananas
Cantaloupe
Mangoes
Spinach
Tomatoes
Nuts
Asparagus
Cut Pm Carbs~
Get rid of soda~
Limit Sugars~
