Trouble Sleeping?

Having trouble sleeping? Instead of popping a sleep aid that leaves you groggy on the next day, try this trick: Drink half a glass of water, then put a pinch of salt on your tongue and let it dissolve, making sure the granules don't press against the roof of your mouth. Studies have shown that the combination of water and salt alters the electrical charge of the brain, inducing a deep slumber that helps take the edge off daytime stress.