Vitamins and Minerals for Treating Acne

Curing acne starts from the inside out. There are many ways to treat acne topically, however, having a healthy inner core is the most effective way to start treating acne problems.

• Try a multi vitamin and mineral supplement which is low in iodine
• Increase intake of vitamin E, vitamin A, zinc
• Eliminate processed foods.

As much as everyone know processed foods are bad for you, the toxins that are in our foods enter the body and then your body if left to detoxify the extra pesticides, preservatives and processed ingredients; leading to some people having acne.

Watch out for large amounts of vitamin A as it can be toxic if too much is absorbed