Winter months can bring depression in some and Lightbathing, say light therapists, stimulates the circulation, tones up muscles, detoxifies the body and boosts production of vitamin D and hormones. Here are some tips on...
Light therapy is the use of natural or artificial light to treat various ailments, but primarily depressive and sleep disorders. It may be administered by a physician, physical therapist, psychiatrist, or psychologist–or done on...
Color therapy is the use of color in a variety of ways to promote health and healing. The different colors we see in the world around us are the result of the eye perceiving...
Although supplements are popular for depression, a number of other intergrative therapies may help. Work with your doctor to find out how these may be used with conventional therapies. Traditional Chinese medicine This system,...
