To Live a Beautiful Life with Good Health
To Live a Beautiful Life with Good Health Fitness and good health are the key to looking good and feeling great. We have one body given to us at birth and it’s our job to...
Tagged: health
Build Strong Bones Naturally
Build Strong Bones Naturally A recent change in federal guidelines calls for more calcium in our diets than was previously though sufficient. (check federal guidelines often for changes, additions and changes.) Formerly, 800 mg...
5 Tips for a Healthy Heart
These are some basic ways you can start on improving your heart health. Although these tips might seem easy and common sense, seek help from a practitioner if you need assistance. 1. Stop Smoking...
Tai Chi gets cautious thumbs up for psychological health
ScienceDaily (May 21, 2010) — Tai Chi, a low impact martial art, has been associated with reduced stress, anxiety and depression, and enhanced mood, in both healthy people and those with chronic conditions. A...