The physical benefits of meditation are easily quantifiable and plenty of research documentation exists. Those include relaxation, improvement of sleeping patterns, lowering high blood pressure, helping recovery from fatigue and a general beneficial effect...
Headache cures are the most sought after remedies as it is one of the most common ailment people suffer from. Headaches afflict almost everyone at some time or the other. Most headaches are functional,...
A gentle form of manipulation, craniosacral therapy is a hands-on healing technique typically practiced by physical therapists, massage therapists, and chiropractors. Craniosacral therapists manipulate the craniosacral system, which includes the soft tissue and bones...
Guided imagery is the conscious use of the imagination to create positive images ("healing visualizations") in order to bring about healthful changes in both the body and the mind. Creating mental images is nothing...
