Soothe Indigestion
Next time a late meal triggers sleep-stealing heartburn, lie on your left side. This positions the esophagus higher than the stomach, making it difficult for food and digestive acid to reflux back into the...
Next time a late meal triggers sleep-stealing heartburn, lie on your left side. This positions the esophagus higher than the stomach, making it difficult for food and digestive acid to reflux back into the...