Raw Food Basics – Nuts and Seeds
Look for these 14 Nuts and Seeds ingredients in any health food store bulk food area. These raw foods are best purchased organically and are wonderful sources of protein. ALMONDS. NUTS AND SEEDS...
Tagged: Protein
Plant Foods High in Protein
Meat isn't the only source for protein as many like to believe. Wether you are a vegan, vegetarian or just plant want to get more protein from vegetables rather than meat, here is a...
Low-Carbohydrate Beverage Plus Protein Improves Endurance Performance
Compared to a standard carbohydrate supplement, a low-carbohydrate beverage with added protein leads to longer endurance times in cyclists, reports the October issue of the The Journal of Strength and Conditioning Research, official research...