Tagged: yoga
6 Nonsupplement Therapies that May Help Depression
Although supplements are popular for depression, a number of other intergrative therapies may help. Work with your doctor to find out how these may be used with conventional therapies. Traditional Chinese medicine This system,...
Wake up Happy
On chilly mornings when jumping out of bed seems daunting, try this simple stretch: Sit upright with legs crossed and hands at your sides. Next, inhale as you lift your arms out and up,...